Beginners Insight/Breathing Meditation. Thursday, June 12th 6:30-7:30pm.
Optional pre-class chair yoga 6-6:20pm.
Cost
Free for ages 60+
Location
North Shore Area Partners. 36 Shopping Center Road, Silver Bay
Register
To reserve a spot, call Melissa at 218-226-3635
Class Description
In this class we will learn the basics of breathing meditation, and how we can use this point of concentration to gain valuable insights into how our minds work. The mind is sometimes compared to a wild monkey! It never sits still! Learning techniques for calming the mind is useful in both stress reduction and living a more joyful life.