Are you looking for a unique speaker for your next event?

Teresa is an engaging speaker and loves sharing her knowledge of yoga and the natural world.  

Speaking/Retreat Credits:

• The Minnesota Veterinary Medical Association Annual Convention 2023
• The Minnesota Yoga Conference 2024
• Winds of Change Retreat 2024
• Instructor at the  Duluth Folk School
• Guest Speaker at North Shore Area Partners
• Lead instructor and lecturer at The School of Yoga and Nature Arts (2023-today)

Below are some speaking topics that might be of interest to your group:  

FOR YOGIS: 

Introduction to Breathing Meditation 

Breathing meditation helps with relaxation, focus, and recognition of all of the complex feelings and needs our living body experiences.  1 hour   

Group Forest Bathing

Have you ever heard of speed sickness?  Our modern society values accomplishments and optimal performance.  When this becomes the forefront of your daily experience, you lose touch with the soft part of yourself that craves connection to the natural world and it's myriad of beings.  Forest bathing gives our minds the opportunity to slow down and repose in the essence of true ourselves.  In this place we are ready to find joy in the everyday and may find clarity in how to direct our daily efforts.  3 hours

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FOR FOODIES:

Become a Plant Pie! Certified Vegan Pie Judge  

Learn about the common swaps bakers make when going vegan and how to judge a great vegan pie.  Plus sample a variety of vegan pies in a mock competition!  Once you are certified, you qualify to participate as a Judge in any Plant Pie! Vegan Pie Contest. 

Session Length: 2.5 hours

Forest Bathing and Food

This unique experience will enhance any retreat or nature-centric event. We continue to exist because of the nourishment provided by the beings around us. Intaking food and having the food turn into our cells and tissues is a remarkable experience. We give back to the vegetation around us by breathing out CO2 and moisture. In this way we are feeding each other. During our time together in a Forest Bathing and Food Experience, we will connect with ourselves, the more-than human world that surrounds us, and each other.

Registration Includes:  A light, vegetarian charcuterie style meal. Please make sure you bring a water bottle.

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FOR NATURE LOVERS: 

Section Hiking the Superior Hiking Trail  

This 280 mile trail from Duluth to the Canadian Border is one of Minnesota's Gems!  I section hiked the trail over a 5 year period and this presentation brings you along on my journey with pictures and tales from the north woods.  

Session Length: 1 hour

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Customize a Topic for your group  

Are you interested in specific topic?  Let's work together to deliver a presentation that your group will love!

Email Teresa directly at yurtsoflakesuperior@gmail.com to discuss speaker fees and availability.