Forest Bathing. Saturday, August 16th 9am-12pm.
Cost
$55
Location
Lester Park, Duluth, MN
Class Description
Inspired by the Japanese practice of shinrin yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. During a Forest Bathing walk we will have the opportunity to slow down and carefully observe our senses. We may begin to notice incredible things about ourselves and the more-than-human world around us. In escaping the rapid pace of our everyday routines we may find unparalleled wonder in the moment and relax into the beauty all around us.