The problem of being right: A continuation of the mindfulness and meditation journey. Date TBD
Optional pre-class chair yoga 6-6:20pm.
Cost
Free for ages 60+
Location
North Shore Area Partners. 36 Shopping Center Road, Silver Bay
Register
To reserve a spot, call Melissa at 218-226-3635
Class Description
The problem of being right: A continuation of the mindfulness and meditation journey
In this 1 hour session, we will discuss the complex way our mind forms ideas and how meditation and mind observation can help with reducing the stress that often comes with attachment to our own ideas being "right". The session will include a 20 minute meditation, short presentation on the philosophy of "rightness and wrongness" and group discussion.