Beginners Loving Kindness Meditation Class. Thursday, June 19th 6:30-7:30pm
Optional pre-class chair yoga 6-6:20pm.
Cost
Free for ages 60+
Location
North Shore Area Partners. 36 Shopping Center Road, Silver Bay
Register
To reserve a spot, call Melissa at 218-226-3635
Class Description
Once we begin to calm the mind, we are now in a position to upgrade our minds. Mind training is often compared to gardening. We want to pick the weeds of negative thoughts and plant the seeds of wholesome, kind thoughts. This type of practice not only benefits ourselves, but the people around us!