About Us
Yoga Asana Classes
Asanas are the postures we do in modern yoga classes. A well crafted Yoga Asana class will leave you feeling refreshed and rejuvenated. The 1 hour Yoga Asana classes taught by Teresa are a combination of Hatha + Vinyasa style movements through class, ending with a short session of restorative yoga. CLICK HERE to see the class calendar. Click below to register for a class.
Yoga History
How much do you know about the yoga you practice? Much has changed from yoga's origins thousands of years ago.
Yoga Teachers at Play
This FREE session is for yoga teachers that want to workshop a new asana sequence and learn from other yoga instructors. No preparation is necessary. Come and have fun!
Meet the Instructor
Teresa is a Registered Yoga Teacher (RYT-200). Like many people, she found yoga during a low point of life. She experienced first hand the transformative power of yoga and has been a devotee ever since. Besides leading modern asana classes, her passion lies in learning and teaching yoga history and philosophy.