Asanas are the postures we do in modern yoga classes. A well crafted Yoga Asana class will leave you feeling refreshed and rejuvenated. The 1 hour Yoga Asana classes taught by Teresa are a combination of Hatha + Vinyasa style movements through class, ending with a short session of restorative yoga. CLICK HERE to see the class calendar. Click below to register for a class.
Teresa is a Registered Yoga Teacher (RYT-200). Like many people, she found yoga during a low point of life. She experienced first hand the transformative power of yoga and has been a devotee ever since. Besides leading modern asana classes, her passion lies in learning and teaching yoga history and philosophy.