Beginners Insight/Breathing Meditation. Saturday, August 2nd 4-5pm.
Cost
$10 suggested donation to the Duluth Folk School
Location
Duluth Folk School, 1917 W Superior St, Duluth, MN
Class Description
In this class we will learn the basics of breathing meditation, and how we can use this point of concentration to gain valuable insights into how our minds work. The mind is sometimes compared to a wild monkey! It never sits still! Learning techniques for calming the mind is useful in both stress reduction and living a more joyful life.